How to Use Aromatherapy for Optimized Health and Well-Being
It’s no secret that scent can have a powerful effect on your life. Just a hint of a particular aroma can conjure memories—both good and bad. It can even have a physical effect on you, depending on what you associate with that aroma.
It’s why cultures for centuries have used the sense of smell as a pathway to encourage health and healing. They recognized the relationship between the nose and scent as a way to help unify the physical, psychological, and spiritual aspects of ourselves.
Aromatherapy is the art of using naturally extracted aromatic oils from plants and is often associated with alternative medicine. While the scientific evidence is lacking regarding the physical healing properties of essential oils, there is increasing evidence of aromatherapy’s mood-altering effects. This is due to the olfactory system’s primary pathway involving the amygdala, which is part of the limbic system and is linked to emotions and memories. It’s no wonder scent can invoke such powerful feelings.
According to Ayurveda and many cultures around the world, the mind and body do not operate independently; they are in constant concert with one another. It would make sense that if one’s state of mind is uplifted with the use of aromatherapy, our body would respond likewise by shifting its trajectory towards improved functioning, too.
Sometimes we need to go back to our roots and rediscover the effects of time-tested techniques such as the use of aroma as a complement for healthy living.
If you’re feeling like you could use some extra help to improve overall well-being, the aromatic path might be for you. Here are some tips on how to incorporate aromatherapy into your life.
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