Life coaching is the process of helping you find the path between where you are now and where you want to be.
Life coaching is the process of helping you find the path between where you are now and where you want to be.
Life coaching is an investment in your future. We suggest booking a 2hr session to start with, to discuss your personal situation as no two people are the same. We identify the initial problems and in which direction you wish for your life to go. We start with the biggest obstacles and work our way through them.
After the initial session, we suggest a weekly session in the first few months of 1hr each. After 3 months if you feel ready, you can reduce the sessions to twice a month. It is important to come for regular sessions as life is ever evolving and new challenges might arise. The aim is to change your life and limiting beliefs and that does not occur in a few months. From experience we realize by constantly working on our biggest fears in about a year, you start to notice that you don’t even think the same anymore.
You do start to feel relief immediately, but the purpose is not just to get a “handle on life”, it is to change your life. It is about living life and not to allow life to live you.
This is our suggestion, but it is up to you for how long you wish to receive our assistance.
We offer online sessions as well, so if you prefer, you can receive the session in the comfort of your own home.
Please note that we are qualified in many forms of healing to assist in overcoming the obstacles you are facing.
What is life coaching?
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Life coaching gives you a fresh perspective on a situation. If you are a person who hones in on the negatives or always sees problems before they arise then working with a Life Coach will help you to change the negative patterns you have developed to become successful.
Challenging negative thinking and replacing it with positive and affirmative action will bring about success. Helping you to realize that you have the power and ability to achieve what you set your mind to is one of the major advantages of working with a life coach.
Life coaching is future-focused. Unlike therapy, where past histories are examined to determine a current situation. Coaching always looks to the future and how life can be changed and improved. This focus on the future helps to develop new habits and new belief systems and to change unhelpful thinking.
This does not mean we do not need to heal the past to overcome our negative believes from past events. We need to deal with the past and understand how it caused us to have negative beliefs about ourselves, people or a situation. It is a process of taking your own power back. Once you take your own power back, you can achieve the goals you have.
How a life coach can change your life
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To be successful at something you first need to begin. So often people fail at something before they even start because they tell themselves that they won’t achieve their desired results. This self-limiting belief is where Life coaching really makes a difference.
Life coaching can help you to be successful because you will get the motivation, encouragement and most importantly, the accountability to see your goals through to the end.
Coaching will help you see your life through a different lens. Too often we get stuck in our thoughts and can’t see the answers. We need somebody with an open mind to assist us in seeing what we don’t seem to be able to see.
We look at how we dealt with issues in the past and repeat the same mistakes. We can be our own worst enemies.
Benefits of life coaching:
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Life Coaching can have a very positive effect on your life. Many studies have been carried out to show the benefits of coaching. Life Coaching has a positive impact on a person’s life by;
- A greater level of confidence
- Better relationships
- A better work/life balance
- Renewed energy and enthusiasm for life
- Newly discovered talents
- A new passion and drive for work
- Greater financial security
- Better emotional and physical well-being
- Helps you define a clear sense of purpose in your life
- Help you become more mindful in your approach to life
- Helps you organize and set your goals in life
- A life coach can help you stay on track
- Keeps you focused by continual re-assessment
- Makes you more accountable for the things you would like to achieve
- Offers you new insights and perspectives
- Allows you to overcome negative thinking
- Helps you to overcome stress and anxiety that may exist in your life
- Helps to unlock your creative potential
- Helps you work through a particular personal or work-related issue
- Helps you to re-examine your deeply held beliefs and assumptions
- Helps you to find ways to do the things you truly love in life
- Helps you to be committed and persevere to achieve your desired goals
- Helps you face and overcome your fears in life
- Replaces your bad habits with good habits
- Helps you to become the best version of yourself
- Establishing and maintaining positive behaviour
- Building positive emotions
- Helping them to flourish and grow
- Identifying and eradicating self-limiting beliefs
- Identifying and developing ambitions and desires
- Reducing procrastination
- Improving accountability
- Improving self-esteem and self-confidence